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Old 12th September 2018, 16:29
paylituzu paylituzu is offline

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Learning the correct way ǡ while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the vegus muscles full length of the stretch (maximum resistance). Never hold vegus 168 your breath. Breathe normally and listen to the body. Hold for 30 seconds, then release the pose slowly. By constant practice of yoga poses youll soon apply breathing techniques in everyday vegus Ѥ routines.
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